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Pearl Barley Salad with Figs and Chicken

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course, Salad, Side Dish
Servings 2


  • Mini food processor


For the Salad

  • 1/2 cup Pearl Barley
  • 1 1/2 cups Water
  • 1/4 cup Dried Blueberries
  • 1/4 cup Pumpkin Seeds
  • 5-6 Calimyrna Figs quartered
  • 2 cups Spinach
  • 1 Chicken Breast cooked and diced

For the Dressing

  • 3 tbsp Lemon Juice
  • 1 tbsp Coarse Ground Mustard
  • 3 tbsp Olive Oil
  • 1 tbsp Honey
  • Salt and Pepper to taste


For the Salad

  • In a medium pot, place the pearl barley and water. Bring to a boil. Reduce to simmer, on low, for 30 minutes. The barley should be tender and all the water absorbed. Allow to cool slightly.
  • In a large bowl, combine the remaining salad ingredients. Add the cooled barley. Toss with the dressing to coat.
  • Divide the salad into meal prep containers and refrigerate until ready to eat.

For the Dressing

  • In a mini food processor, add the dressing ingredients and blend to combine.