3 Ideas for Infused Water

Three fresh and flavorful ways to stay hydrated

Infused water is a great way to stay hydrated. It’s also great for getting additional antioxidants into your diet. Plus it can help boost your immune system and regulate blood sugar.

I like to create blends of three types of fruits when I create infused water. I also like to add herbal tea, like mint or ginger, for an extra layer of flavor. Just add a tea bag of your favorite to your pitcher with your fruit.

I recommend getting an infusion pitcher for creating your waters. Mine has a strainer in the lid to keep the fruit, and any seeds or pulp, from getting into my glass.

Staying hydrated is really important for fighting inflammation. So drink up!

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Watermelon Lime Cucumber Water

Prep Time 10 mins
Total Time 10 mins
Course Drinks

Equipment

  • Infusion pitcher

Ingredients
  

  • 1 cup Watermelon cubed or balled
  • 1 Lime sliced
  • 1 small Cucumber sliced
  • 6 cups Water

Instructions
 

  • Combine all ingredients in an infusion pitcher. Refrigerate at least four hours before consuming.

Pineapple Lemon Cucumber Water

Prep Time 10 mins
Course Drinks

Ingredients
  

  • 1 cup Fresh Pineapple
  • 1 Lemon sliced
  • 1 small Cucumber sliced
  • 6 cups Water

Instructions
 

  • Combine all ingredients in an infusion pitcher. Refrigerate at least four hours before serving.

Strawberry Kiwi Lime Water

Prep Time 10 mins
Total Time 10 mins
Course Drinks

Ingredients
  

  • 1 cup Strawberries sliced
  • 1 Lime sliced
  • 2 Kiwi peeled and sliced
  • 6 cups Water

Instructions
 

  • Combine all ingredients in an infusion pitcher. Refrigerate at least four hours before serving.
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Find the Ingredients


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